Richard and I went to the gym at about 11:55pm and didn't stop working out till 1am it was a great workout and am looking forward to going back and doing it again. There was a new piece of equipment there that I believe is called an ab roller. HOLY smokes does it ever work your abs, I know mine are going to be screaming at me when I wake up in a couple of hours. It won't stop me from using it though, I really rather liked it and will be using it a lot. Other than that I didn't last very long on the treadmill only about 12 minutes, so I really need to work on that and build up my time again.
I am yawning a lot so off to slumber I go.
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