Finally was able to make it an hour again on the tredmill today WOOT! It felt good. Plus I have started to increase the speed for a couple of minutes then slow it back down for about 5 minutes then speed back up for up to 3 minutes. Its not much but hey every little bit helps. Starting on the 21st of this month Richard and I start using the weight machines as well as the hour long stints on the tredmill. We will still be going everyday and every other day we will work either our upper or lower body

EVEN BETTER NEWS!! I HAVE LOST A TOTAL OF 8 POUNDS SO FAR!!!!!!! I can't believe it and my stomach is getting flatter. I love seeing the results and can't wait to see more.