Saturday, July 26, 2008
work it out
After taking two days off from the gym because of Richard's work hours and us going to the gym at midnight on Tuesday we went back yesterday. I only made it 30 minutes which sucked but today I am going to push for 50 minutes to an hour. I notice that if I take a break longer than a day I can't go for 45 minutes untill I work up to it again. We also got headphones so now I can hear the tv and man does time fly while walking and watching tv so my goal won't be that hard to do and once it gets too easy for me to do I will push myself farther.
Subscribe to:
Post Comments (Atom)
1 comment:
Way to go! You know what I found helps? Go to the gym at the same time one of your favorite, "can't miss it" shows is on. Then get on the treadmill when it starts. You won't be able to get off it until the show is over. Pick an hour-long show, and you'll be forced to stay on for an hour. :)
Keep up the good work!
Post a Comment